Voluntary Workouts
Voluntary Workouts are open to all students enrolled in the Upper Merion Area School District who are entering grades 9-12 for the 2026–2027 school year.
For more information, please contact the coach of the sport you're interested in. You can find contact details in the Coaches Directory
Cheer (Middle School Cafeteria)
- June 9, 10, 11 - 6-7:30pm
- June: 16, 17, 18 - 6-7:30pm
- June: 19, 20, 21 - 6-7:30pm
Cross Country: Check out this calendar for more details
- Mondays - 6-8pm Heuser
- Tuesdays - 6-8pm - HS Track
- Wednesdays - 7-8am - HS Pool
- Thursdays - 6-8pm - Valley Forge Park
MANDATORY PIAA PRACTICES BEGIN AUGUST 17
Field Hockey:
- Mondays & Wednesdays - 8:30-10:30am - Upper Fields
MANDATORY PIAA PRACTICES BEGIN AUGUST 17
Football: (HS Stadium and/or Weight Room)
- Mondays 5-8pm
- Wednesday 5-8pm
- Thursdays 8-10am
Saturday, July 18 - TEAM CAMP at Lebanon Valley College ($50) 7:00 am – 9:00 pm
Wednesday, July 22 – INTERACTION vs. Ephrata HS (at Ephrata HS) - 5:00 – 9:00 pm
Monday, August 3 – Friday, August 7 – WEEK OFF
MANDATORY PIAA HEAT ACCLIMIZATION WEEK IS AUGUST 10-14!
Soccer (Boys): (Upper Soccer Field)
- Mondays & Wednesdays - 6:00-7:30pm
MANDATORY PIAA PRACTICES BEGIN AUGUST 17
Soccer (Girls):
- Mondays - 5:30-7:30pm (Lower Soccer Field) - No Training July 6
- Wednesday - 8:45-10:45am (Upper Soccer Field)
- Thursdays - 8:45-10:45am (Upper Soccer Field) - No Training June 25 and Aug 13
MANDATORY PIAA PRACTICES BEGIN AUGUST 17
Tennis (Girls):
MANDATORY PIAA PRACTICES BEGIN AUGUST 17
Volleyball: (HS Gym)
- Mondays & Thursday - 6:30-8pm
MANDATORY PIAA PRACTICES BEGIN AUGUST 17
Water Polo: (HS Gym)
MANDATORY PIAA PRACTICES BEGIN AUGUST 17