Voluntary Summer Workouts

Voluntary Summer Workouts are open to all students enrolled in the Upper Merion Area School District who will be entering 9th through 12th grade for the 2025–2026 school year.

Workouts will begin the week of June 22 and continue through August 8.

For more information, please contact the coach of the sport you're interested in. You can find contact details in the Coaches Directory

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Boys Soccer: Mondays & Wednesdays, 6:00-8:00 pm - Upper Turf

 

Girls Soccer: Upper Turf

 

 

Girls Tennis: Tuesdays, 3:30-5:00pm Bob White Park Tennis Courts, 

 

Football: Mondays, Tuesdays & Thursdays, 8:30-11:00 am - HS Stadium

 

Field Hockey: 

• Mondays & Wednesdays, 2-4pm , Function and Strength Training - HS Weight Room
• Tuesdays & Thursdays, 8:30-10am, Field Hockey Workout - Upper Turf

 

Volleyball: Tuesdays and Thursdays, 6:00-8:00 pm - High School Gym

 

Cross Country: 

• Mondays, 6:00-8:00 pm - HS Track
• Wednesdays, 6:00-8:00 pm - Heuser Park

 

Boys Basketball: Mondays, 5:30-7:30pm - High School Gym

 

Girls Basketball: Wednesdays, 5:00-7:00pm - High School Gym